MEDITATION AND COACHING

MEDITATION FOR PERFORMERS and NON-PERFORMERS

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Livia has a great experience and knowledge in meditation and she works with meditation as a tool to support dancers in navigating their career.

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Livia is a meditation teacher (certified Thetahealing practitioner and meditation teacher at Centre Dorje Ling).

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Livia successfully conducted academic research at Rambert School (London), studying the effects of meditation amongst dance students in a conservatoire contest and presented her research at various conferences at the Northern School of Contemporary Dance (Leeds, UK) and Central School of Ballet (London, UK). 

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Livia is currently collaborating with Rambert School, Shobana Jeyasingh Dance, Avant Garde Dance and Equilibrio Dinamico, leading meditation sessions and workshops for dancers.

Previously, she collaborated with the organisation "Towards Vivencia" as a holistic coach and meditation facilitator.

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Livia conducted a small-scale qualitative study on the impact of meditation on freelance dancers (MA at London Contemporary Dance School), creating a specific meditation practice for dancers.

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Check all the updated weekly schedules on Livia's Instagram and Facebook profile (@livia_massarelli).

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If you have any questions or curiosity about meditation and meditation for performers, don't hesitate to contact Livia, she is more than happy to share her experience and knowledge on this topic!

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ONE TO ONE SESSIONS

Livia is offering 1:1 conversation and tailored meditation on specific needs.

Contact Livia to know more about it!

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COACHING SESSIONS

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Livia is a passionate certified performance coach (ICF accredited Diploma).

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As a personal performance coach, Livia offers a comprehensive range of services focused on enhancing well-being, self-awareness, and confidence. Livia’s tailored programs cater to both individuals and groups, ensuring that each client receives personalized attention and support. With a creative and somatic approach, Livia goes beyond traditional coaching methods, incorporating innovative techniques to empower her clients. Through Livia’s guidance, individuals and groups can tap into their inner strengths, explore their potential, and achieve personal growth. By fostering self-awareness, promoting well-being, and instilling confidence, she empowers her clients to overcome challenges, set and achieve goals, and lead fulfilling lives.

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Livia offers personalized coaching programs designed to help individuals, groups, and businesses thrive. With a deep understanding of the unique needs and aspirations of her clients, she tailors each program to their specific goals and challenges.

 

1 to 1 Coaching

For individuals seeking personal growth and transformation, Livia's coaching provides guidance, support, and practical tools to unlock their full potential. Through one-on-one sessions, she helps clients cultivate self-awareness, enhance their strengths, and overcome obstacles, empowering them to create a fulfilling and purpose-driven life.

 

Group Coaching

Livia also offers group coaching programs, fostering a collaborative and supportive environment for participants. These programs encourage connection, shared learning, and mutual support among group members, allowing them to grow together and achieve their goals more effectively.

 

Coaching for Business

Livia extends her coaching services to businesses and organizations, recognizing the importance of creating a thriving work culture. Through tailored programs, she helps teams develop effective communication, build resilience, and enhance productivity. By addressing individual and collective challenges, Livia enables businesses to unlock their full potential and achieve sustainable growth.

 

Whether you're an individual, part of a group, or a business seeking to thrive, Livia's coaching services provide the guidance, strategies, and support needed to reach your goals and create meaningful and lasting change.

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WHAT IS COACHING:

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Coaching is a powerful method that supports individuals in thriving and achieving their full potential. It provides a structured and supportive process that empowers people to clarify their goals, overcome obstacles, and make meaningful progress towards their aspirations.

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No matter what point you are at in your career or personal life, coaching can help you to find the clarity and confidence to move forward.

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Coaching also nurtures personal growth and well-being by helping individuals develop effective habits, manage stress, and prioritize self-care. Coaches assist in creating a balanced and fulfilling life, aligning actions with values and aspirations.

 

Ultimately, coaching is a transformative method that empowers individuals to thrive in all aspects of their lives. It provides the tools, guidance, and support needed to unlock their potential, overcome challenges, and create a life of purpose, fulfilment, and success.

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THETAHEALING®

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Livia is a certified Thetaheling® practitioner, and she offers private one-to-one sessions, in-person and online.

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WHAT IS THETAHEALING:

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ThetaHealing® is a transformative healing modality that combines meditation, energy work, and belief reprogramming. By accessing the theta brainwave state, practitioners facilitate deep healing and positive change at the subconscious level. Through this technique, limiting beliefs and patterns can be released, allowing individuals to create profound shifts in their physical, emotional, and spiritual well-being.

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